Nut benefits

Peanut butter is a staple in most American kitchens but many people don’t realize there are a wide variety of nut butters made from other nut varieties. When it comes to health benefits, peanut butter just can’t compete with the healthy ingredients found in other nut butters.

Edible nuts and seeds differ in sizes and come from various types of plants, but they all have one thing in common: they are highly packed with vitamins, minerals, proteins, enzymes, and healthy oils. [read more]

How much do you know about macadamia nuts? Check out this handy infographic created by Australian Macadamias. These Aussie nuts are rich in manganese and provide your body with healthy fats and fibre. Learn more about macadamia health benefits via the link. When comparing similar packaged foods remember to check the #HealthStars.

Fun facts about everyone's favorite Paleo-friendly snack.

Here’s a look at the benefits of eating nuts regularly, and the best nuts to eat. If you’re going for a more balanced diet, be sure to include nuts daily.

What kind of nuts are good for your health?How many nuts should you eat in a day? You'll find your questions answered! #healthbenefitsofnuts #brazilnutsbenefits

At Maisie Jane’s, we talk a lot about almonds, but we go nuts for cashews and their health benefits too.

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