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Nutrition sportive

Discover Pinterest’s 10 best ideas and inspiration for Nutrition sportive. Get inspired and try out new things.
#Health And Diet
#Best Sources Of Vitamin C

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C.

Athletes Food Pyramid

Food Pyramid for Athletes For athletes exercising > 5 hours per week Based on the Food Pyramid for healthy adultsof the Swiss Society for Nutrition Basic& Sport Sweet, salty snacksand sweet-ened drinks Consume sweets, salty snacks and sweetened drinks(e.g., soft drinks, ice tea, energy drinks) in moderation. When consuming alcoholic beverages, do so in moderation ans as part of a meal. USe salt with added iodine and fluoride, and in limited quantities only. The same applies to the…

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The Ultimate Guide For What To Eat Before and After Workouts

The ultimate guide on when and what to eat before and after workouts, according to a certified personal trainer and food and nutrition expert. (And yes, you need carbs!)

Type YES if you agree.  30 Day Challenge No Chips No potatoes No Ice Cream No Fast Food No Fried Food No Chocolate No White Breads No soda…

Type YES if you agree. 30 Day Challenge No Chips No potatoes No Ice Cream No Fast Food No Fried Food No Chocolate No White Breads No soda…

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Un bon mois de Mai à tous rempli de joie, gaieté, santé et bonheur...
Clique sur le lien pour en savoir plus sur ce sujet ! #nutritionsportive #prisedemasse #mangerbien
Você já pensou em usar uma roupa e desistiu por medo do que os outros iam falar? Eu já!! Mas de verdade, não vale a pena. Não sei em que momento da história passamos a dar tanta importância para a opinião do outro a ponto de deixar de lado nossa própria opinião. Mas de novo, não vale a pena.
🥔Vegan ‘Loaded’ Potato Skins🥔 • ...just out here health-arising your junk food favs! • @wholefoods  • ~Your Certified Culinary Health Resource   #funkfoodfriday #potato #potatoskins #vegan #vegetables #food #foodie #healthyfood #healthylifestyle #healthyeating #cheatday #healthyjunkfood #eat #tips #chef #cheflife #plantbased #wholefoods #vegan #vegetarian #love #nutrition #weekend #video #healthiswealth #eatwell #cheese #bacon #yummy #sogood