Discover Pinterest’s 10 best ideas and inspiration for Pilates exercise. Get inspired and try out new things.
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
Ng Boon saved to trigger points
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
Danielle Nicholas saved to Workout routine
Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life
Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Ret...
Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel
shannan masson saved to YOGA
Get a full-body workout with the Viajero Pilates Bar Kit. This at-home gym essential is easy to store and is super affordable.
Ashley Kindermann saved to Healthy Stuff
Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.
Paula Brent saved to yoga
Pilates exercises are all about core strength, and this 10-Minute Pilates Abs Workout is crazy-effective for strengthening and sculpting the muscles, giving you the toned abs you crave.
Dana Atkins saved to Workout!