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Plant based meals

Discover Pinterest’s 10 best ideas and inspiration for Plant based meals. Get inspired and try out new things.
Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

21 Healthy Plant Based Meals That You Will Love!

If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.

21 Easy Plant Based Meals That You Will Love!

If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.

A Plant-Based Diet Meal Plan That Isn’t All Salads and Oatmeal

The words ?plant-based diet? may make you think of eating nothing but lettuce leaves, but this nutritious eating plan actually offers a lot of flexibility. Here, your first week of healthy eats on a plant-based diet meal plan, from breakfast to dessert.

14 · 20 minutes · This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.

Ingredients

Produce
  • 1 cup Baby spinach
  • 1 cup Cabbage, purple
  • 1 cup Carrot ribbons
  • 1/2 cup Cilantro
  • 1 cup Edamame, frozen
  • 1 tsp Garlic powder
  • 1 tsp Ginger, powder
  • 1 1/2 cups Red bell pepper, thin
Condiments
  • 1 tbsp Maple syrup
  • 1/2 cup Peanut butter
  • 4 tbsp Soy sauce
  • 2 tsp Sriracha
Pasta & Grains
  • 16 oz Spaghetti, whole wheat thin
Baking & Spices
  • 1 Sesame seeds
Oils & Vinegars
  • 3 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Liquids
  • 1/4 cup Water
20 High Protein Vegan Meals

Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals for your high protein diet. These easy meals are plant-based to help you eat more nutritiously.

Mexican Quinoa Stuffed Sweet Potatoes

250 · 45 minutes · This recipe for Mexican Quinoa Stuffed Sweet Potatoes is an amazing way to pack in a ton of plant-based protein in a tasty, gluten-free and simple meal!

Ingredients

Produce
  • 1 Avocado
  • 1/4 cup Bell pepper
  • 1 cup Black beans, canned
  • 1 Cilantro
  • 1/2 cup Corn, frozen
  • 1/4 cup Red onion
  • 2 Sweet potatoes, large
Condiments
  • 1 Hot sauce
  • 1 Tahini
Pasta & Grains
  • 1/2 cup Quinoa, cooked
Baking & Spices
  • 1 tbsp Chili powder
  • 1/2 tsp Paprika, smoked
  • 1 Sea salt
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin
30 Plant-based beginner recipes - Plant Based School

1 · 17 minutes · Pan-fried tofu is one of our favorite plant-based beginner recipes.Here’s a simple cooking method that makes fried tofu taste great and feel just as good in your mouth.

Ingredients

Produce
  • 1/2 tsp Garlic powder
Refrigerated
  • 10 oz Tofu, firm or extra firm
Baking & Spices
  • 2 Black pepper, twists
  • 1/8 tsp Chili powder
  • 3 tbsp Cornstarch
  • 1/2 tsp Paprika
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin