Plant based nutrition

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

How to Stock Your Plant Based Pantry | Plant Based Cooking

Our nutritionist shares her picks for the best plant-based protein sources, whether you're vegan or just looking to cut down on meat and dairy.

Vegan Guide to Plant-based Proteins. List of the best sources of plant-based proteins by category for vegans and vegetarians. List of vegan proteins

Vegan protein sources are cheap, versatile, and delicious. But what's the best way to prepare them? If you've ever wondered how vegans get protein, check out this list of 20+ vegan protein sources. All plants have protein, but these are the best ones! Plus 40+ high protein plant-based recipes.#veganprotein #veganproteinsources#plantbasedprotein #highproteinrecipes

The Blender Girl (@theblendergirl) | Twitter

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Check out our collection of nutrition resources, including plant-based sources of iron and protein food sources of iron, calcium, and vitamin C.

Start eating with the planet in mind using our expert tips on seasonal eating, shopping, proper storage, cooking, and reducing food waste.

LISTEN NOW or WATCH HERE As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people de…