Plant based nutrition

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a bowl filled with lots of different types of vegetables next to chickpeas and avocado

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. We’ll answer your questions, provide helpful advice, and share the techniques you need.

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PLANT BASED PROTEIN The last year I have cut out meat and chicken so always looking for plant based protein sources... Here is a list of plant based sources... Protein Sources:Here are some of my favorites that you can easily add into your daily meals to up your protein intake! - These are all based per Cooked Cup except for the Almonds & Peanut Butter 1. Oats 100g = 6g of Protein 2. Lima Beans 188g = 15g Protein 3. Black Beans 185g = 15g Protein 4. Almonds cup = 23 Almonds 6g Protein 5. Eda

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a bowl filled with different types of food on top of a white table next to an orange background

Looking for some delicious and easy vegan meal ideas? Check out these Vegan Meal Blueprint healthy combo ideas! This post features a variety of plant-based foods that are perfect for breakfast, lunch, and dinner. #vegan #nutrition #blueprint #handouts

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a table topped with lots of different types of vegetables and food in containers next to each other

Anyone else feeling inspired to meal prep now? via @theplantedone: _ breakfast:. I made a strawberry/rasp compote with the pink latte mix a blue/blackberry mix for the blue majik mix and a tropical papaya mango blend for the turmeric mix! and of course layered it all with my fave unsweetened coconut yogurt . ! . lunch: Rotating two of my all time faves this week! With everything coming in season I want to eat all the veggies! I made my dragon salad with some epic dressing to go along with…

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many different types of fruits and vegetables together

Transforming a traditional animal-based meal into a delicious plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive and tasty. We'll show you how!

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This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB).

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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the health benefits of chickpeas are shown in this info sheet, which includes information about

Here is a complete list of chickpea nutrition, health benefits, chickpea recipes, roasting chickpeas, homemade hummus and more! Chickpeas are legumes and rich in plant-based protein, satiating fiber and many vitamins and minerals. Chickpeas are a great protein option for vegetarians and vegans. Add chickpeas to your plant-based recipes for added protein. #MyFitnessPal #Nutrition #chickpeas #veganprotein #highfiber #iron #potassium #hummus #chickpeaflour #glutenfreerecipes #vegan #plantbased

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a person holding a container with food in it and the words what a vegan nutritionist and athlete eats in a day

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

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