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Pole dance moves

Discover Pinterest’s 10 best ideas and inspiration for Pole dance moves. Get inspired and try out new things.
Pole dancing
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Pole dancing

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Sarah
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Expert
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Expert

Gym Workout Tips
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Emma Dunn
Emma Dunn saved to Music video idea
@poleywhirl performing a beginner spin pole combo for PoleMovebook.com This combo includes the pole dance moves Air Walk, Side Climb, Side Scissor, and Mercury, ending with a Mercury variation. Tutorials for these moves and more combos at https://polemovebook.com
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Spin Pole Combo: Air Walk - Side Scissor - Mercury

@poleywhirl performing a beginner spin pole combo for PoleMovebook.com This combo includes the pole dance moves Air Walk, Side Climb, Side Scissor, and Mercury, ending with a Mercury variation. Tutorials for these moves and more combos at https://polemovebook.com

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Paula Gomez
Paula Gomez saved to pole conditioning
5 Different Ways to Ballerina
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5 Different Ways to Ballerina

Pole Fitness Moves
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Saši
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Pole Fitness Moves
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Pole Fitness Moves

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Selma LEM
Selma LEM saved to be strong
Fitness Workouts
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Fitness Workouts

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Le'Victoria Thomas
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Unholy Pole Choreography
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Unholy Pole Choreography

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Kate Taraskina
Kate Taraskina saved to pole dance
Advanced 1
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Advanced 1

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chakroun ayaC
chakroun aya saved to Pole
Pole fitness with Style and Grace
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Pole fitness with Style and Grace

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Lagertha Hair
HaleydolesH
Haleydoles saved to Strippuh
Heels Dance Choreography With Floor Work
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Heels Dance Choreography With Floor Work

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Pole Dance Nation
Pole Dance Nation saved to Pole Dance

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