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Pole dance moves

Discover Pinterest’s 10 best ideas and inspiration for Pole dance moves. Get inspired and try out new things.

@poleywhirl performing a beginner spin pole combo for PoleMovebook.com This combo includes the pole dance moves Air Walk, Side Climb, Side Scissor, and Mercury, ending with a Mercury variation. Tutorials for these moves and more combos at https://polemovebook.com

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Trapped Split Mount to Invert 🔥 Find me on IG:@iamsasjafierce
Pole Fitness