Pole moves

Discover Pinterest’s 10 best ideas and inspiration for Pole moves. Get inspired and try out new things.

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Beginner

Janice Moyer saved to health&beauty/exercise

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Intermediate 2

Pole Dancing For Beginners

Pole Dancing Quotes

Pool Dance

Beatriz Bellatto saved to pole

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

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Pole Dance Fitness

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

Belly Dancing Classes

Dancing Poses

Pole Dancing

Salsa Dancing

★ ❣ ☆ Tara Star ☆ ❦ ★ 😉 saved to Think Healthy Thoughts, Take Healthy Actions

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Initiation

Pole Dancing For Beginners

Dancer Lifestyle

Pole Classes

Casey Burgess saved to Pole dancing fitness

There are a lot of pole dance moves to try and did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all. Here’s a tutorial on how to do it on the pole. Angela will show us. #poletrick #poledance #polefitness

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Stargazer Pole Trick

There are a lot of pole dance moves to try and did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all. Here’s a tutorial on how to do it on the pole. Angela will show us. #poletrick #poledance #polefitness

Tamlyn Nurse saved to Time Out

Looking for pole dance moves? You're in the right board and pin! This trick reminds us of a ballerina twirling in a music box. This will either get you feeling like a star or seeing stars in a dizzy hot mess. Prefer to feel like a star? I thought so too, download this tutorial and you’ll be shining. #poletrick #poledance #polefitness

Saved from superflyhoney.com

Ballerina Pole Trick

Looking for pole dance moves? You're in the right board and pin! This trick reminds us of a ballerina twirling in a music box. This will either get you feeling like a star or seeing stars in a dizzy hot mess. Prefer to feel like a star? I thought so too, download this tutorial and you’ll be shining. #poletrick #poledance #polefitness

Artis T's Catering and More saved to Pole Fitness

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Intermediate 1

Kate Taraskina saved to pole dance

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Intermediate Pole Dance Combo: Spin Up - Pirouette - Baby Angel - Climb - Layback - Layback Bridge

An intermediate-level combo on spin pole performed by poleywhirl

Brooklin Draper saved to Month workout

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Advanced 2

Beatriz Bellatto saved to pole

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Advanced 1

Morgane D saved to Pole dance

Watch popular Pole moves videos

If you haven't tried this beginner pole move trick yet, here's all the more reason to try it out with this quick guide. ⁠ ⁠ P.S. Don't be deceived. 😉This may look easy but this trick involves both upper and lower body strength, particularly at your arms, elbow, and legs so don't forget to stretch and make sure you are ready for this move.⁠ ⁣⁠ 💻 Click the link in bio to read and watch the full tutorial⁣⁠

@poleywhirl performing a beginner spin pole combo for PoleMovebook.com This combo includes the pole dance moves Air Walk, Side Climb, Side Scissor, and Mercury, ending with a Mercury variation. Tutorials for these moves and more combos at https://polemovebook.com