Post workout stretches

Maximize your workout results and prevent muscle soreness with these effective post-workout stretches. Learn how to properly stretch your muscles and improve flexibility for optimal recovery.
Leana Deeb on Instagram: "post workout stretching 💚 15-30 seconds of each stretch (make sure you’re doing both legs for certain exercises) , go for longer if you need to. 90 seconds to 2 minutes for foam rolling, find a tender spot and stay on it long enough to relieve the tension in your muscle. Hope this helps :)" Fitness, Workout Videos, Gym Workouts, Yoga, Gym, Gym Workout Videos, Gym Workout Tips, Upper Body Stretches Post Workout, Flexibility Workout

Leana Deeb on Instagram: "post workout stretching 💚 15-30 seconds of each stretch (make sure you’re doing both legs for certain exercises) , go for longer if you need to. 90 seconds to 2 minutes for foam rolling, find a tender spot and stay on it long enough to relieve the tension in your muscle. Hope this helps :)"

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delia
Fitness, Yoga, Flexibility Workout, Stretches For Workouts, Arm Stretches Post Workout, Workout For Beginners, Stretches Before Workout, Stretching Before Exercise, Gym Workout Tips

Free 1-min "Stretches Before/After Workout" workout trains your Abs, Arms, Back and Legs.... Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Sinda Fekir