The first six weeks after giving birth, known as the postpartum period, is an intense time and requires all sorts of care for you and your baby. During this time, your body will experience a number of changes. To help give you a sense of where you should be, we’ve created a postpartum recovery timeline.
New moms are always being told what to do after birth for a smooth postpartum recovery, but what about the things they SHOULD AVOID after birth? This list will help break it all down for you whether you're expecting or recently gave birth! #birth #postpartum #newmom #momtips #laboranddelivery
Are you wondering what to eat after giving birth and for breastfeeding? Feeding your body with the best postpartum healing foods can make it easier to recover and and make breast milk. Learn what to eat so that you can have a strong postpartum recovery!