The #spine is a very complex structure composed of 33 stacked #vertebra that function to protect the spinal cord and support the weight of the body while standing and in motion. 🏃♀ In fact, the spine is one of the most important parts of your body allowing for support, but also to explore your world through movement. 👐💆♀ #GetAdjusted #chiropractic
11 Ways To Improve Your Posture: From brushing your teeth to working out, keeping your backbone straight is essential for living a healthier, happy life. If you have been looking for ways to improve your posture, you are at the right place. #posture #health #fitness
Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know a key to fixing this lies in engaging hidden little muscles. #posture #exercise #hunchback #kyphosis #spine #health #fitness
Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population. The good news is with a few simple exercises, posture awareness and workstation modifications and you can start correcting this posture! Check out the article for more information.