Posture stretches

Discover a range of posture stretches that can help improve your posture and relieve tension. Incorporate these stretches into your daily routine for better posture and overall well-being.
As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the middle is me — but … Fitness, Back Pain, Physical Therapy, Proper Posture, Hip Flexor, Posture Fix, Improve Posture, Poor Posture, Physio

As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the middle is me — but …

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Deborah Debroschka