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Pre basic training workout

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A BMT workout course to ensure you are ready to go to Air Force basic training.

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30 Day Workout Plan To Prep For Basic Training - Operation Military Kids

No matter which branch of the military you want to enter, every recruit has to pass a basic fitness test. While you might be feeling confident, it’s important to know that the days of being able to perform a few push-ups, pull-ups, and a mile run to get into the Army, Navy, Air Force, Marine

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!! Basic Training Workout Army, Navy Bootcamp Workout, Preparing For Basic Training Army, Navy Training Workouts, Coast Guard Workout, Pre Basic Training Workout, Army Training Workout Female, How To Prepare For Basic Training, Air Force Workout Exercise Plans

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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Top 10 pre basic training workout ideas and inspiration