Pregnant workout

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!

Here you will find Physical Therapy recommended "Exercises to Avoid" While Pregnancy. These exercises and activities should be avoided the

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

Our mission is to empower women to change their lives through health and fitness, from the inside out.

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

Looking for a simple pregnancy workout routine? This post shares some easy exercises that you can do at home to feel great while pregnant and prepare for labor.