Protein in food
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5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn
15 ingredients
Produce
- 1/2 Avocado
- 1/2 Banana
- 1 Handful Blueberries
- 3 slices Cucumber
- 4 Strawberries
Refrigerated
- 1 Egg, large
Condiments
- 2 tbsp Almond butter
- 2 tbsp Hummus
Baking & Spices
- 1 Pinch Cinnamon
- 1 Pinch Salt and pepper
- 1 Sea salt, coarse
Oils & Vinegars
- 1 tsp Oil
Bread & Baked Goods
- 5 piece Bread, toasted
Dairy
- 2 tbsp Cottage cheese
- 2 tbsp Greek yogurt
Healthy eating is made easy with these Plant Based Protein sources. Eat healthy in the New Year with delicious and healthy foods.
Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.
Diana Bell saved to Health Problems
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Nolvia Alvarez saved to Healthy Food
Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!
sandra noten saved to Healthy eating
Get your mornings off to the best start with these tasty breakfasts, each one a source of natural protein.
Denise saved to breast cancer
Here's everything you need to know, from healthy food swaps to building a better salad.
Chey Savage saved to Better Body Better Me
