Protein soup recipes
Discover Pinterest’s 10 best ideas and inspiration for Protein soup recipes. Get inspired and try out new things.
4 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.
21 ingredients
Ingredients
- • 1. Coconut Chicken Soup
- • 2. Cilantro Tofu Soup
- • 3. Keto Wonton Soup
- • 4. Keto Creamy Sausage & Spinach Soup
- • 5. Keto Bacon Cheeseburger Soup
- • 6. Creamy Crack Chicken Soup
- • 7. Easy Low Carb Chicken Pot Pie Soup
- • 8. Low Carb Chicken Mushroom Soup
- • 9. Creamy Taco Soup
- • 10. Low Carb Chicken Fajita Soup
- • 11. Green Enchiladas Chicken Soup
- • 12. Easy Low Carb Keto Beef Stew
- • 13. Greek Lemon Chicken Soup
- • 14. Italian Wedding Soup
- • 15. Instant Pot Buffalo Chicken Soup
- • 16. Low Carb Keto Lasagna Soup
- • 17. Keto French Onion Soup
- • 18. Low Carb Crock Pot Stuffed Pepper Soup
- • 19. Low Carb Keto Pho
- • 20. Creamy Chicken Egg Drop Soup With Spinach
- • 21. Keto Bacon & Shrimp Chowder
Roxanne Villar saved to Low carb
Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.
DeAndrea McMullen saved to Healthy grocery lists
If you are following a high protein meal plan try changing up your routine with these fantastic high protein soup recipes! These are sure to be a satisfying high protein meal! #HealthyEating #HighProtein
Serve a cozy dinner and skip the time-consuming prep and clean-up with these healthy blended soup recipes high in protein, like Tortilla Blender Soup.
felicia jackson saved to Soup
118 · 45 minutes · This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
17 ingredients
Produce
- • 2 Bay leaves
- • 3 15 ounce cans Cannellini beans
- • 2 Carrots, large
- • 1 stalk Celery
- • 4 cloves Garlic
- • 2 cups Kale
- • 1/2 tsp Oregano, dried
- • 1 tsp Thyme, dried
- • 1 Yellow onion
Canned Goods
- • 1 tbsp Tomato paste
- • 2 1/2 cups Vegetable or chicken broth
Baking & Spices
- • 1/4 tsp Black pepper
- • 1/4 tsp Italian seasoning
- • 1/4 tsp Red pepper flakes
- • 1 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil
Beer, Wine & Liquor
- • 1/3 cup White wine
Chicken Chickpea Spinach Soup - a healthy hearty delicious soup that is high in protein and fibre and a perfect meal for any day of the week.
2 · 30 minutes · Have a warming ball of soup and still meet your protein targets. These High Protein Soup Recipes are easy to make and taste amazing.
21 ingredients
Ingredients
- • 1. Instant Pot Moroccan Chickpea Stew
- • 2. Curried Instant Pot Split Pea Soup
- • 3. Healthy Meatball Soup
- • 4. Chipotle Chicken Black Bean Soup
- • 5. Lentil Quinoa Soup
- • 6. Instant Pot Cuban Black Bean Soup
- • 7. Instant Pot Vegan Stuffed Pepper Soup
- • 8. Instant Pot Chicken Posole
- • 9. Creamy Vegan White Bean Soup
- • 10. Slow Cooker Greek Lemon Chicken Soup
- • 11. Coconut Chicken Soup
- • 12. Healthy Mushroom Soup
- • 13. Whey Root Vegetable Soup
- • 14. Carrot, Red Lentil & Spinach Soup
- • 15. Instant Pot Great Northern Bean Soup
- • 16. Smoky Tomato White Bean Soup
- • 17. Shrimp Chowder With Chipotle
- • 18. Instant Pot Crack Chicken
- • 19. Italian Style Sausage & Squash Chili
- • 20. Fall Pumpkin Chili Recipe
- • 21. Quinoa Vegetable Soup
Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!
kathy mullett saved to Mediterranean cooking
384 · 35 minutes · Thick, creamy, and easy to make. Loaded with chicken and your favorite Tex-Mex ingredients.
18 ingredients
Meat
- • 2 cups Chicken, Cooked
Produce
- • 14 1/2 oz Black beans
- • 1 Carrot, Medium
- • 2 Celery stalks
- • 2 Garlic cloves
- • 14 1/2 oz Kidney beans, Red
- • 1 Onion, Medium
- • 1 tsp Oregano, Dried
- • 1 Red bell pepper, Large
- • 1 cup Sweet corn, Fresh or Frozen
- • 15 oz Tomatoes, fire-roasted
Canned Goods
- • 4 cups Chicken broth, Low Sodium
- • 1/4 cup Tomato paste
Baking & Spices
- • 1 tbsp Chili powder
- • 1 Salt and pepper
Nuts & Seeds
- • 1 1/2 tsp Cumin, Ground
Dairy
- • 1 tbsp Butter or ghee
- • 1 cup Mexican shredded cheese blend
Jane Smith saved to Soup, Stews
284 · 30 minutes · Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is paleo, whole30 and SO delicious!
284 · 30 minutes · Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is paleo, whole30 and SO delicious!
14 ingredients
Meat
- • 1 lb Chicken breasts
Produce
- • 1/4 tsp Basil, dried
- • 1 cup Carrot
- • 1 cup Celery
- • 1/2 tbsp Garlic
- • 1 cup Onion
- • 1/4 tsp Parsley, dried
- • 3 tbsp Parsley
- • 3 cups Yukon gold potato
Canned Goods
- • 3 cups Chicken broth
Baking & Spices
- • 1/2 tsp Pepper
- • 1/4 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil
Dairy
- • 1/2 cup Milk
Maureen Hade saved to Soups
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