Psoas release

Learn how to bring function back to the psoas with these 4 simple but super-effective exercises.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"

The psoas muscle is your body's most significant muscle. Here's what you need to know about psoas emotional release.

Tight psoas? 🚶‍♀️🛌 These 5 gentle stretches will help you relax, improve posture, and ease discomfort. Add them to your routine and feel the difference today! 🌿✨ #PsoasRelief #StretchAndRecover

Discover 7 incredibly effective stretches to release the iliopsoas muscle and get relief from hip tightness and tension

Psoas Muscle Pain Relief in Seconds. SpineCare Decompression and Chiropractic Center · Original audio