Push up workout

Enhance your upper body strength with these effective push up workouts. Get ready to challenge yourself and achieve your fitness goals with these top push up exercises.
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Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get you in great shape. The purpose of this push up program is to increase the maximum number of push ups you can do in a single set. At the end of this program you should be able to do 100 push ups in a single set. For best results you are going to do 3 different push up exercises and you will work out only 3 times a week. Exercise 1