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Regular exercise

Discover Pinterest’s 10 best ideas and inspiration for Regular exercise. Get inspired and try out new things.
A quick mind, sharp focus and easy recollection of events reflect a sound state of mind. And to tune your haywire mind that way, try these 7 yoga exercises

Practicing yoga for concentration is a good idea as it reduces fluctuations in mind. Enough studies lend credence to this claim. So, here are the poses to try.

Chair exercises are a safe way for senior citizens to improve their health and increase mobility. Check out these step-by-step instructions for chair exercises.

Chair exercises are a safe way for senior citizens to improve their health and increase mobility. Check out these step-by-step instructions for chair exercises.

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Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!

Strength training is a great way for seniors to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.

Is regular exercise just good for our hearts or is there more to it? Discover why staying active is one of the most important habits for a healthy life

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How Rubbing Your Nails Can Drastically Benefit Your Hair : Nail rubbing is a relaxing exercise that can help calm the mind. Blood circulation to the scalp is boosted which strengthens the hair follicles ... #RubbingYourNails #HairBenefits #Health #HealthTips #HomeDoctor

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