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Relaxation exercises

Discover Pinterest’s best ideas and inspiration for Relaxation exercises. Get inspired and try out new things.

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Progressive muscle

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Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

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Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

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Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

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