Increase strength and maintain muscle mass with these seven full body resistance training exercises. This intense, 50-Minute Full Body Workout uses a set of dumbbells to build muscular endurance at home.
Promising review: "This poster is an essential partner to your set of resistance bands. It is laminated and can be oriented either in portrait for a door or landscape as needed, because the same info is on both sides. The exercises are clearly illustrated and categorized by muscle groups." —Andrea K. NeaultGet it from Amazon for $9.95.