Restorative yoga sequence

Unwind and rejuvenate your mind and body with a restorative yoga sequence. Discover top poses and techniques to release tension and promote deep relaxation.
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. Use this sequence to soothe the nervous system and initiate the relaxation response.  #restorativeyoga #yogasequence Kundalini Yoga, Yoga Meditation, Yoga, Yoga Sequences, Ayurveda, Gym, Fitness, Namaste, Yoga Routines

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. Use this sequence to soothe the nervous system and initiate the relaxation response. #restorativeyoga #yogasequence

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