Reverse fly

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Mitigate some of the side effects of slouching over screens all day by doing an the reverse fly exercise, that hits your traps, rhomboids, and delts. Here's how to do it.

1. Barbell Bent Over Row 2. Bent Over Reverse Fly

Position: Bend forward at the hips, keeping your back flat and your knees slightly bent.Let the Dumbbell hang straight down towards the floor.Form : With a slight bend in your elbows, raise the Dumbbell out to the sides until your arms are parallel to the floor.Tips: Keep your core engaged and your back flat throughout the movement.Avoid using momentum to lift the weights.

Hammad Ahmed on Instagram: “🔥𝐇𝐀𝐍𝐃 𝐏𝐎𝐒𝐈𝐓𝐈𝐎𝐍 𝐃𝐔𝐑𝐈𝐍𝐆 𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐅𝐋𝐘 𝐌𝐀𝐂𝐇𝐈𝐍𝐄🔥 ⠀ 📍The rear delt can often be an area of neglect because of how it is positioned and people tend…”

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