Reverse lunges

Take your leg workouts to the next level with these effective reverse lunge variations. Strengthen your legs and improve stability with these challenging exercises.
𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾  If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾   🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes.   💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips.   💜legs should be side by side like a train … then 👏🏾Take a step backwards with one leg, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground.   📝TIP 🙌🏾  Push through the heel of your front foot to return to the starting position, then repe Reverse Lunges For Glutes, Hamstrings And Glutes, Lateral Lunges, Leg Exercises, Reverse Lunges, Leg Workout, Fit Mom, Go Ahead, Side By Side

Reverse Lunges For Glutes

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs…

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