Running a mile a day benefits

1-mile run or smile run...You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting from it. Now isn't that a reason to smile! Even a mile run can make a huge difference... How? Well for

This is what running 5 miles a day did to my body. Find out what happened from weight loss, to aches and pains and improving as a runner.

Depending on your current activity level and overall life schedule, running a mile a day might sound like a lot, or it might sound relatively easy, but no matter where you fall on the continuum, we believe you’re absolutely up for it.

1-mile run or smile run...You are not running too long, not dropping dead at the end of the run, and you have the stamina to smile. And it is not that you are not benefitting from it. Now isn't that a reason to smile! Even a mile run can make a huge difference... How? Well for

Running every day is an experience like no other, and cultivating a habit like running 3 miles a day can lead to transformations in several areas of your life. Still, so many people have different

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

Running 2 miles a day transformation - find out what running 2 miles a day does to your health and fitness.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

Over the past 6 months or so, I've been sticking to running 3 days a week. I've even embraced the fact that there are many benefits to this.

I ran 2 miles every day for 30 days so you don't have to. But, *spoiler alert* you may actually want to do it too! Running two miles daily has a lot of benefits and can help you easily meet the recommended daily exercise goals. Here's how you can get started! 📸: Ali Miller Photography alimillerphotography.com