You just had a baby and now you're trying to figure out how and when to get back into running. These postpartum running tips are what helped me eventually return to my pre-baby fitness levels. It takes time, you need to start slow and listen to your body, but you'll get there! #postpartumfitness #postpartumwellness #runningafterbaby #getbacktorunning
More painful than inner thigh chafing, more agonizing than the thought of a lactate threshold test, more stressful than getting caught in a long line of runners on a single track trail when you are trying to beat a time cutoff, is the guilt running moms often feel for taking time away from their family to train or race. Here's why you need to let that running mom guilt go. #running #runningmom #mom #fitness #Postpartum
Postpartum running can bring along a host of questions and after having 3 babies and running throughout the postpartum period I want to share my best tips and tricks to make it easier for you during this phase of your running life!