Running recovery

This Ultimate Guide to Muscle Recovery for Runners has tips to ease soreness to keep you running. Part 2 of 2 focuses on what to do after a run.

Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!

A beginner strength training for runners program should be very sport specific. Just like this one!

Our 7 step process to support your body after a long run. Fitness and strength build during recovery so it is an equally important part of your training as the running. Follow this process to ensure you are maximising your efforts.

There's zillions of blog posts telling you running on tired legs leads to loss of form and injury. But sometimes it's okay to keep on running. #running #runningtips

Recovery runs used to be a bit of a “secret weapon” that only the elite runners worldwide practiced consistently. Today, though, pretty much every serious running coach recommends recovery runs to rest, recover, and restart your body. This allows your body to get back into gear after pushing yourself faster than you would have been able to otherwise. What is a recovery run, exactly? A recovery run is a slower, shorter duration run completed within 24 hours of competition or hard training…

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.

Shin splints can be painful and hinder your running. Here you'll get expert advice on how to treat shin splints and know when to stop running.

The running coaches of the Run It series put together workouts for 6 common running injuries. Check out this runner's knee workout (click for 5 more!).