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Running recovery

Discover Pinterest’s 10 best ideas and inspiration for Running recovery. Get inspired and try out new things.
Runner Muscle Recovery Secrets

This Ultimate Guide to Muscle Recovery for Runners has tips to ease soreness to keep you running. Part 2 of 2 focuses on what to do after a run.

Want to get fast?  Take time to slow down.

Our 7 step process to support your body after a long run. Fitness and strength build during recovery so it is an equally important part of your training as the running. Follow this process to ensure you are maximising your efforts.

There's zillions of blog posts telling you running on tired legs leads to loss of form and injury. But sometimes it's okay to keep on running. #running #runningtips

There's zillions of blog posts telling you running on tired legs leads to loss of form and injury. But sometimes it's okay to keep on running. #running #runningtips

What Is A Recovery Run?

Recovery runs used to be a bit of a “secret weapon” that only the elite runners worldwide practiced consistently. Today, though, pretty much every serious running coach recommends recovery runs to rest, recover, and restart your body. This allows your body to get back into gear after pushing yourself faster than you would have been able to otherwise. What is a recovery run, exactly? A recovery run is a slower, shorter duration run completed within 24 hours of competition or hard training…


It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Post run recovery tools - new exciting things that are helping us to recover faster after workouts for IT Band and deep tissue work

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.

Run It - A Workout for Runner's Knee (plus 5 more workouts for running injuries!)

The running coaches of the Run It series put together workouts for 6 common running injuries. Check out this runner's knee workout (click for 5 more!).

Watch popular Running recovery videos

Recovery is so important! Check out these key active recovery tools to keep your momentum during training! #runningrecovery #runningtips #running
Recovery is essential for building fitness. Tune in to hear 2:37 marathoner AnnMarie share with A to Z Running practical ways to recover better. #running #runningtips #runningpodcast
Designed to keep you moving. This compact, lightweight, quiet massage gun was designed using feedback from professional runners. All you could need in one small package. Test it out for yourself at 605 Running Co. https://shop.run605.com/product/2104434/roll-recovery/roll-recovery-r1-percussion #run605
Listen in for running recovery tips and specials from Rose & Nicky. Nicky is a passionate runner with over 100 marathons and ultra-marathons under her belt. She is also the co-founder of Flanci Active Wear.