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Running Tips

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Running for beginners

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Running Warm Up - Running Motivation

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Fitness Climbers

Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship. Our team consists of former professional athletes, fitness studio owners, exercise science professionals, certified fitness trainers, coaches, scouts and high-level sports executives. We provide unmatched industry knowledge and expertise in the world of fitness.

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Climb Society

Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship. Our team consists of former professional athletes, fitness studio owners, exercise science professionals, certified fitness trainers, coaches, scouts and high-level sports executives. We provide unmatched industry knowledge and expertise in the world of fitness.

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Beginning runners workout

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Climb Society Fitness

Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship. Our team consists of former professional athletes, fitness studio owners, exercise science professionals, certified fitness trainers, coaches, scouts and high-level sports executives. We provide unmatched industry knowledge and expertise in the world of fitness.

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The Best Running Hacks Ever, Revealed

When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled over the last 4 years of running. Note: This post contains

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8 ways to run for longer without getting so tired

As a runner, you may have thought of ways to run for longer without getting so tired. Endurance and stamina are incredibly important for runners.

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7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

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Mental Tricks to Keep Running

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

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