Running Training

“Ankles produce more power when we run http://t.co/G3lYjleoNE”

Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship…

Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship…

Emily's Running Guide is a training program made for women that provides a basic understanding of what it takes to run a half-marathon. Topics covered in the running training guide for half marathon include: 4-week pre-training plan 10 week half marathon training plan Education on physical requirements for distance running Recovery strategies Injury prevention tips Nutrition tips and meal ideas Tips, tricks, and FAQ for race day Emily's Running Guide is downloadable. A link to download the…

About this item Wrist based running power: Boost the efficiency and precision of your training with running power no additional sensors or foot pods needed LONG BATTERY LIFE: Up to 40 hours of training time with GPS active, the durable and waterproof Polar vantage V can take both your toughest workouts and the most grueling races POLAR PRECISION PRIME SENSOR FUSION TECHNOLOGY: Accurate optical HR monitoring for 130+ sports incl swimming, cycling, running TRAINING LOAD PRO and RECOVERY PRO…

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this…