Shoulder posture

Discover effective exercises and tips to improve your shoulder posture and stand tall with confidence. Take the first step towards better posture today!
In spite of aging, a senior man improving his posture as the result of these posture correcting exercises anyone can do at home, gym, or office. Shoulder Workout, Exercises, Workout, Bad Posture, Senior Fitness, Aging, Beginner Workout, Exercise, Neck And Shoulder Exercises

Bad posture causing neck, shoulder and upper back pain? Try these 3 easy posture correction exercises to roll shoulders back, open your chest, and reduce forward head. Perfect gentle stretches for women, men and seniors to do at home, work or the gym to improve alignment whether sitting or standing.

Tai Pham