Shoulder strain

Learn how to protect your shoulders from strain and injury with these effective tips and exercises. Take care of your shoulders and maintain a healthy, pain-free lifestyle.
Physical Therapy Exercises for Rotator Cuff Injuries Shoulder Anatomy, Rotator Cuff Exercises, Rehab Exercises, Shoulder Rehab, Sore Shoulder, Shoulder Strain, Shoulder Impingement, Rotator Cuff Injury, Ligament Tear

Therapy for a Torn Ligament in the Upper Arm

The shoulder is made up of the humerus, clavicle, sternum and scapula bones. The shoulder girdle is then made up of four joints with the primary one called the glenohumeral joint. This joint supported by several ligaments has a wide range of mobility.

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Dong-In Shin