Side ab workout

Get ready to tone and strengthen your core with these effective side ab workouts. Discover the best exercises to target your obliques and achieve a sculpted midsection.
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Michelle Housley
Fitness__workkout on Instagram: "Abs Workout - such an amazing core workout so make sure to Save and Share 👯‍♀️

Resistance band optional but a great addition.

1. Diagonal crunches - perform on both sides - 8-12 reps x 3 sets
2. Reverse pike up crunches - 8-12 reps x 4 sets
3. Side laying toe touches - 8-12 reps x 3 sets
4. Plank to knee tuck hollow bodies - 8-12 reps x 4 sets

🎥 @senada.greca" Fitness, Abs, Resistance Band Abs, Resistance Band, Trx Ab Workout, Pilates Abs, Workout Without Gym, Trx Workouts, Exercise Abdomen

Fitness__workkout on Instagram: "Abs Workout - such an amazing core workout so make sure to Save and Share 👯‍♀️ Resistance band optional but a great addition. 1. Diagonal crunches - perform on both sides - 8-12 reps x 3 sets 2. Reverse pike up crunches - 8-12 reps x 4 sets 3. Side laying toe touches - 8-12 reps x 3 sets 4. Plank to knee tuck hollow bodies - 8-12 reps x 4 sets 🎥 @senada.greca"

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Chevy