A few months ago, I was part of a discussion in my Facebook group with about 100 other homeschooling moms. It was a lengthy discussion, filled with almost a sense of despair. The topic of the discussion? Fitness. Everyone in the conversation verbalized just how important fitness was, but 90% of us simply couldn’t make ... Read More about Homeschool Mom Fitness Program
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.
OMG Thank you SO much for this EASY workout for beginners! I'm totally new to working out and wanted to find a quick, easy workout to lose weight fast from home. This workout I love because it is a great workout plan and workout routine for full body fat burning success! I'm so sore and feel my waist slimming down from doing all these workouts. Thank you SO much!
Burn fat and get toned arms fast with these 8 Easy Exercises with Weight for Women - Workout for women - Home arm workout with weights - https://www.christinacarlyle.com/arm-exercises-with-weights-for-women/