Slam ball

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

David Beckham shares a glimpse at his at at home training. performing med-balls slams while wearing a weight vest

A kissing cousin to medicine balls, slam balls are made for one thing: to be slammed. Learn everything you need to know about slam balls!

Try these 15 great Slam Ball exercises you can do at home or in the gym. Slam Balls are great for functional fitness workouts helping develop explosive power...

Stand with your feet hip-width apart and hold the ball overhead. Rotate to the left and bounce the ball off the ground, pivoting your feet and bending your knees slightly. Catch the ball and quickly reverse the motion to bring the ball back to overhead, then immediately repeat to the right. That's one rep. Do 10 on each side.

Home gym experts rate the best slam ball for durability, price, and bounce. Find the best slam ball for beginners and advanced athletes.

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

Power Ball Workout

Slam ball WODs can help you become a better, more rounded CrossFit athlete. Next time you’re in the box, use slam balls to develop your full potential. #CrossFitWorkouts #CrossFitWODs #SlamBallWorkouts #FitnessExercises

This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. Get ready for a fun and dynamic workout.