Slamball exercises

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Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

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Abs Wall Fitness, Pear Shaped Bodies, Workouts Crossfit, Slam Ball, Hip Flexor Exercises, Ball Workouts, Do It Do It, Ball Workout, Dream It Do It

Get your heart rate (and your quads!) fired up with this plyometric-inspired move that makes everything feel the burn— shoulders, core, quads, hamstrings, glutes, and calves. To do it: Stand with your right leg forward and your left leg behind you, so your feet are about three feet apart. Hold a medicine ball above your head (a). Bend into a lunge, rotate your torso to the right, and slam the ball on the ground outside of your right knee (b). Jump up, switch legs in midair, catch the ball…

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