The video talks you through the unbelievable physical and mental effects of sleep deprivation
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Sleep deprivation
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Feeling like a walking mom-zombie is expected when you have a newborn, but for many parents, the sleep deprivation becomes chronic. (A toddler who climbs out of the crib, a bedwetting preschooler, a school-ager with nightmares.) We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health.
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Brain interstitial fluid tau increased during wakefulness and with sleep deprivation
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Zzz Clipart - ClipArt Best
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Understanding how sleep deprivation impacts your brain and emotional well-being is the first step in making sleep a priority for a healthier, happier life.
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🌙 Discover the Sleep-Immune-Mental Health Connection! Our infographic reveals how sleep impacts your immune system and mental well-being. Learn about: • Sleep loss effects
• Immune system changes
• Mental health consequences Did you know? Poor sleep can reduce vaccine effectiveness by 50%! Don't miss out on better health. Prioritize your sleep today! Click the link to view the full infographic and boost your well-being. #SleepHealth #ImmuneBoost #MentalWellness #HealthyHabits
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What Is Sleep Deprivation? Sleep deprivation is a state caused by insufficient quantity or poor quality of sleep or disruptions to the sleep-wake cycle. Lack of sleep can affect how we function in the daytime, causing impaired judgment and emotional issues, and increasing risk of road accidents and work injuries.
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Your Body On Sleep Deprivation
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Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.
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Read more and sleep less.
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You know you're not yourself when you don't get enough sleep, but what really happens to your body when the sandman refuses to visit?
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A common cause of sleep deprivation among high school students are online distractions that can cause students to use devices during the nighttime and social forces such as extracurricular activities, excessive homework, and projects, etc.
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In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.
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Explore what is dyssomnia and its 3 major types. Get insights into dyssomnia vs parasomnia and effective treatment options.
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The long-term effects of sleep deprivation are real and they can be extremely damaging. Missing sleep can have an impact on how you feel the next day It can make you moody, emotional and quick tempered The chemicals that signal that you're full are off balance- more likely to overindulge It can make you very sleepy during the day which effects your productiveness Lack of sleep can affect your ability to remember and process information. Weakens immunity systems defences against viruses
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Download this Free Vector about Insomnia concept illustration, and discover more than 15 Million Professional Graphic Resources on Freepik
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