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Sleep Deprivation EffectsLeptin And GhrelinVery SleepyPlyometric WorkoutHealthy Sleep HabitsAdequate SleepSleep HealthMood ChangesWhen You SleepLack of Sleep Effects on BodyThe long-term effects of sleep deprivation are real and they can be extremely damaging. Missing sleep can have an impact on how you feel the next day It can make you moody, emotional and quick tempered The chemicals that signal that you're full are off balance- more likely to overindulge It can make you very sleepy during the day which effects your productiveness Lack of sleep can affect your ability to remember and process information. Weakens immunity systems defences against viruses7
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