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Sleep schedule
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Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.
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Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.
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How to fix your sleep schedule — 11 proven steps to repairing your sleep schedule so that you get better sleep. | Sleep is essential to a healthy lifestyle. Not only does sleep contribute to health, but when we are well-rested we make better decisions and learn better (and faster). If you want more quality sleep time it is important to create a sleep schedule “habit” that is right for you and your personal lifestyle. This sleep schedule infographic the basics of creating a good sleep…
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Good sleep hygiene equates to improved health overall. Establishing an evening routine as an adult helps you fall asleep easier and improve sleep quality.
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