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Smoothie chart

Discover Pinterest’s 10 best ideas and inspiration for Smoothie chart. Get inspired and try out new things.
smoothie flow chart, genius :)

Eating Rules is a fantastic website and resource. Whether you are just getting started eating whole foods or you hug your oatmeal canister already, this site has a lot to offer. Check out some great ideas for eating at home and eating out- which can be tricky. One thing I love on the site are the flowcharts to help eat well. The smoothie one is especially good. Check it out here.

Green smoothies that help weight loss (and actually taste good)! #breagettingfit #smoothies #recipes #snacks #lunch #tasty #weighloss #diet #mealprep

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

Want some protein shakes you'll actually ENJOY drinking? I've made a list of all the Best Low Carb Protein Shakes just for you!

Want some protein shakes you'll actually ENJOY drinking? I've made a list of all the Best Low Carb Protein Shakes just for you!

I always put the ice first! Turns out I was doing it wrong... @windmillways A Layering Guide to a Better Smoothie | Kitchn

I always put the ice first! Turns out I was doing it wrong... @windmillways A Layering Guide to a Better Smoothie | Kitchn

the perfect smoothie formula - vegan

5 · 7 healthy vegan smoothies for any occasion - detox, slimming, energy-boosting, antioxidant, anti-inflammatory, pre-workout, and post-workout.

38 ingredients

Produce
  • 1/2 Avocado
  • 3 Banana, frozen
  • 1 Banana
  • 1/4 cup Beets
  • 1 cup Blueberries, frozen
  • 1 tbsp Cacao powder
  • 1/2 Cucumber
  • 1/4 cup Flat-leaf parsley, leaves
  • 1 inch Ginger, fresh
  • 1 tsp Ginger, fresh
  • 1/4 cup Goji berries
  • 1 Granny smith apple
  • 1/2 Grapefruit
  • 1 Green tea bag
  • 1 Kale, leaf
  • 1 Kiwi
  • 1 Orange
  • 1 Persian cucumber
  • 2 cup Pineapple, frozen
  • 7 Strawberries, frozen
  • 1 cup Strawberries, frozen
Refrigerated
  • 2 cup Almond milk, unsweetened
Breakfast Foods
  • 2 tbsp Rolled oats
Canned Goods
  • 1 1/2 cup Coconut milk, light
Condiments
  • 1 tbsp Almond butter, natural
  • 1 tbsp Maple syrup
Baking & Spices
  • 1 pinch Cayenne pepper, ground
  • 2 tbsp Golden flaxseed meal
  • 1/4 tsp Turmeric, ground
  • 1/2 tsp Vanilla extract
Nuts & Seeds
  • 8 tsp Chia seed
  • 2 tbsp Desiccated coconut, unsweetened
  • 1 tbsp Hemp seeds
Drinks
  • 3/4 cup Carrot juice
Dairy
  • 1/2 cup Vanilla coconut yogurt
Liquids
  • 2 cup Coconut water
  • 11/16 cup Water, hot
Other
  • 1 tsp Acai powder (optional)
Mango, passionfruit, banana, coconut milk smoothie. #smoothiesrecipesmango #smoothierecipes #recipes #smoothies #banana #coconut #healthybreakfastsmoothies

151 · 5 minutes · Energize your day a vibrant and delicious apple smoothie recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits.

5 ingredients

Produce
  • 2 cups Apple
  • 2 Bananas, medium
  • 2 cups Raspberries, frozen
Frozen
  • 1/2 cup Ice cubes
Liquids
  • 1/2 cup Coconut water