Softball workouts

Discover Pinterest’s best ideas and inspiration for Softball workouts. Get inspired and try out new things.
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the softball weight - lifting program is shown in black and white, as well as instructions for

SoftballWeightLifting.doc - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. This document outlines a 4-day softball weightlifting program that focuses on different muscle groups each day. Day 1 targets legs and abs with exercises like squats, leg curls, and crunches. Day 2 focuses on shoulders and back with presses, pulls, and raises. Day 3 is dedicated to chest and biceps with presses, curls, and ball exercises. The final day, Day 4, works…

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the cover of best softball walk - up songs, featuring a female baseball player throwing a ball

Walk-up songs are your chance to leave an impression outside of the playing field. If you are a softball player, this list is for you.

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a workout poster with the words, leg strength and hit workout

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