Sore ankle remedies

Find relief for your sore ankles with these effective remedies. Explore natural and simple solutions to promote healing and reduce pain for your ankles.
Ankle Dorsiflexion, Ankle Replacement, Ankle Pain Relief, Ankle Strengthening Exercises, Ankle Ligaments, Ankle Fracture, Ankle Exercises, Ankle Surgery, Pain Relief Remedies

Anterior Ankle Impingement

Anterior ankle impingement is the most common cause of pain in the front of the ankle joint. Often this ankle impingement is due to excess bone formations at the front of the ankle joint. These ankle bone spurs can be a result of frequent forceful ankle dorsiflexion from activities such as soccer or dancing. Frequent ankle sprains or early ankle arthritis can also lead to bone spur formation. Initial treatment of anterior ankle impingement focuses on stretching, the use of a slight heel…

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Belinda Underhill