Soul therapy

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The breath. When we know how to breathe properly, we can heal our bodies, minds and soul. ⁣ ⁣ Last week I was awarded my 100 hour facilitator training. It was an intensive training that required fully showing up and committing to myself. ⁣ ⁣ Committing to learning about a practice that has been so integral in my transformation to share with others.⁣ Mindfulness Therapy, Vision Board Workshop, How To Breathe, Mindfulness Coach, Yoga Photoshoot, Emotional Release, Inner Transformation, Talk Therapy, Vision Board Images

The breath. When we know how to breathe properly, we can heal our bodies, minds and soul. ⁣ ⁣ Last week I was awarded my 100 hour facilitator training. It was an intensive training that required fully showing up and committing to myself. ⁣ ⁣ Committing to learning about a practice that has been so integral in my transformation to share with others.⁣

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