Soy free vegan

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how to cook soy curls four flavor variations by frommynnygow com

Learn how to cook soy curls on the stovetop with just 6 ingredients. A protein-packed and versatile vegan meat substitute perfect for salads, soups, grain bowls, and more! Vegan, Gluten-Free, Oil-Free option.

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a white bowl filled with pasta and broccoli on top of a marble counter

An easy and delicious way to make vegan macaroni and cheese using red lentils in the "cheese" sauce! Use a bean pasta to pack in even more protein in this delicious meal. Perfect for picky eaters and kids, too!

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shredded chicken subs with text overlay

This is the easiest vegan shredded chicken ever. Seriously, you need only ONE ingredient! This “vegan chicken” recipe is 100% plant-based, gluten-free and soy-free with endless marinade and seasoning possibilities.

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high protein chickpea scramble on a white plate with bread and veggies

This Easy Chickpea Scramble is one of our favorite nutritious breakfast options that's packed with protein. It's a great alternative to tofu scramble and is as versatile as classic scrambled eggs. Perfect for busy mornings or lazy weekends in!

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vegan white bean stew with dump - and - go instant pot recipe

A dump-and-go Instant Pot recipe that couldn’t be simpler! This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free, soy-free and has no added oil. And it comes together with zero hands-on cooking!

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what i ate while eliminating dairy, gluten, egg, nut & soy

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

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two slices of meatloaf on a plate with ketchup

This is the best vegan lentil loaf you will ever eat! This savory vegan meatloaf is healthy, delicious, and packed with protein! It's dairy-free, gluten-free, soy-free, and nut-free so everyone can enjoy it! #thehiddenveggies

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bbq lentil meatballs in a skillet and on a plate

BBQ lentil meatballs. Simple plant-based ingredients of lentils, rice, mushrooms, and BBQ sauce. Vegan protein packed dish! These lentil meatballs serve great as a post-work meal or as an appetizer for your party or game day events! #vegan #soyfree #veganmeatballs #lentilmeatballs #veganmealprep #veganprotien #dairyfree #meatless #barbeque #veganmealplan #vegetarianmeatballs

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the homemade soy - free tofu recipe is shown in three different pictures with text overlay

A post shared by liz 🥑 (@healthygamergirl) on Sep 17, 2018 at 8:20am PDT Step 6: Most recipes at this point recommend that you twist the extra cheesecloth up so that it forms a nice little package and start squeezing out all the extra water, but it's super hot (we just boiled it!), so I usually...

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four different types of food with text overlay that reads fast and easy tofu made from any dried beans

Transform your kitchen into a plant-based paradise with this easy homemade bean tofu recipe. Perfect for those seeking a soy-free alternative, this protein-packed delight is crafted from just one simple ingredient. Whether you're a seasoned vegan or just exploring new culinary horizons, this tofu offers a versatile base for countless dishes. Enjoy the satisfaction of making your own tofu while boosting your meals with wholesome, natural protein. Ideal for stir-fries, salads, or as a snack on…

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two white bowls filled with soup and vegetables on top of a table next to rice

This easy Thai curry recipe is filled with veggies and can be made in one pot! You'll love this vegetable curry and want to make it every week! This healthy dinner recipe is also vegan, gluten free, dairy free, soy free, nut free and refined sugar free.

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