Square shoulders workout

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼

But first, 40% OFF my 4 week fitness program!  Comment “SALE” for link and code!

And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through.

12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time.

1. Bicep curl side curl
2. Reverse fly
3. Alternating side press
4. Staggered upright row
5. Hinged hammer curl
6. Pullover

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Comment “SALE” for lin Pull Day Workout, Reverse Fly, Pull Day, Girl Workout Routine, Upright Row, Pilates Workout Plan, Rest Time, Arm Exercises, Weight Training Workouts

Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼 But first, 40% OFF my 4 week fitness program! Comment “SALE” for link and code! And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through. 12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time. 1. Bicep curl side curl 2. Reverse fly 3…

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Aubrie | Fitness & Macro Coach on Instagram: "SPICY SHOULDER WORKOUT 🌶️ This circuit is insane!! 😅 & since you loved the last shoulder workout, I thought l’d bring you another one so make sure to save and crush it and share if you want to be generous 🥰🤟🏽 Now… This workout... let me tell you... it’s GOOD!! My shoulders are shot! Give it a try, 4 rounds • Scare crow raise. The angle and rotation of this hits your front, lateral and rear delts. You get it all! 10-15 reps increasing weight each Shoulder Front Raises, Dumbbell Shoulder Workout Women, Square Shoulders Workout, Shoulder Workout Dumbell, Shoulder Workouts, Shoulder Exercises For Women, Shoulders Workout, Rounded Shoulder Exercises, Shoulder Dumbbell Workout

Aubrie | Fitness & Macro Coach on Instagram: "SPICY SHOULDER WORKOUT 🌶️ This circuit is insane!! 😅 & since you loved the last shoulder workout, I thought l’d bring you another one so make sure to save and crush it and share if you want to be generous 🥰🤟🏽 Now… This workout... let me tell you... it’s GOOD!! My shoulders are shot! Give it a try, 4 rounds • Scare crow raise. The angle and rotation of this hits your front, lateral and rear delts. You get it all! 10-15 reps increasing weight…

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