Stability ball abs

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Yoga Ball Abs, Swiss Ball Exercises, Christina Carlyle, Workout Instructions, Yoga Ball Exercises, Superhero Workout, Stability Ball Exercises, 12 Minute Workout, Weight Ball

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

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19K views · 299 reactions | @alexia_clark These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up!1.10 reps cach side SUES.2. 15 reps3. 10 reps each side4 rounds#abs #core #corechallenge | Muscle & Fitness Hers | Trinix · Sweet Dreams Stability Ball Abs, Bosu Ball Workout, Bosu Workout, Yoga Ball Exercises, Summer Body Workout Plan, Gym Workout Plan For Women, Alexia Clark, Ball Workout, Bosu Ball

19K views, 273 likes, 4 comments, 171 shares, Facebook Reels from Muscle & Fitness Hers: @alexia_clark These ab exercises and next level! If you don't...

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Cory Armstrong | Online Coach on Instagram: "If You Want a 6-Pack—Try This Circuit! 🤯 You’re gonna need 3 things: 1️⃣ An exercise ball 2️⃣ A mat 3️⃣ A HIIT interval training app (you can find this for free) We’re gonna make it real simple. 3 movements. 4 rounds. This should take 10 minutes. Here’s what to input into your interval app: Prep ➡️ 0:10 seconds Work ➡️ 0:30 seconds Rest ➡️ 0:20 seconds Rounds ➡️ 12 Get as many reps of each movement as you can in 30 seconds, then rest until the timer tells you to start the next one. You’ll be doing all three movements with the stability ball between your legs and feet to keep constant tension on the abs 🥲 Movement 1️⃣: Reverse crunches with the stability ball between your legs Hands behind the head. Crunch back with straight legs. The b Reverse Crunches, Exercise Ball, Stability Ball, An Exercise, Interval Training, 10 Seconds, Real Simple, Online Coaching, 6 Packs

Cory Armstrong | Online Coach on Instagram: "If You Want a 6-Pack—Try This Circuit! 🤯 You’re gonna need 3 things: 1️⃣ An exercise ball 2️⃣ A mat 3️⃣ A HIIT interval training app (you can find this for free) We’re gonna make it real simple. 3 movements. 4 rounds. This should take 10 minutes. Here’s what to input into your interval app: Prep ➡️ 0:10 seconds Work ➡️ 0:30 seconds Rest ➡️ 0:20 seconds Rounds ➡️ 12 Get as many reps of each movement as you can in 30 seconds, then rest until the…

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