Starch diet

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

Starch is an odorless and tasteless complex carbohydrate that many have lumped into the category of foods that are off limits. However, just as there are good carbs and bad carbs, there are also good starches and not so good starches. Learn which healthy starches you should be including in your diet.

Here are some simple recipe ideas for you to succeed with The Starch Solution Diet. Below I have also listed youtube channels where you can find more inspiring recipes and success stories. Some of the recipes you might need to modify; if the recipe says oil, you can substitute that with veggie broth. Nuts can...Read More

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A low-calorie, low sodium diet, the Rice Diet helps you lose weight with fast results, without complicated theories or radical ideas. Click to know all details.

What is resistant starch? It’s a type of starch that feeds your good gut bacteria, which is good news for daily digestion. Get the details.

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.