Strength Training

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to

Incorporate these into your next workout.

From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running

“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very question: What do you eat? The answers below are awesome because they vary so wildly, which further concretes the statement that: Every BODY is different! Intermittent fasting, carb backloading, or mini meals… gluten, no gluten… dairy, no dairy… meat eater or vegetarian, you’ll find it…

For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga-lover. It's the perfect

Learn the best ways to stay in shape while keeping up with your busy schedule!

378.2K Likes, 731 Kommentare. TikTok-Video von 5 Mins Workout (@kimworkout): „Girls do this together 🔥 #kimworkout #exercise #getfit #workout“. original sound.

If you’re looking to burn some belly fat, tone your abs and get in a better shape, then this simple 30-day ab challenge will help you out

Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

2.6K Likes, 41 Comments. TikTok video from Alexandria (@alexandriajeanfit): "Reply to @samm.a010 ALWAYS BRACE YOUR CORE #conventionaldeadlift #deadlifttutorial #deadlift #fitnesstutorial #fittok #form #PepsiApplePieChallenge". BRACE YOUR CORE AS YOU LIFT AND LOWER. FEEL THE GROOVE.