Stuck in my head

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Home-made Health/Adrenal Fatigue: adrenal fatigue Adrenal Fatigue, Healthy Living Inspiration, Deep Breathing, Therapeutic Massage, Yoga Help, Relaxation Techniques, Positive Mind, Body Love, Back To Basics

Paul Bragg said, " Breathing deeply, fully and completely energizes the body, calms the nerves, fills you with peace and helps keep you youthful." What is the most important chemical in our bodies? OXYGEN! If we do not have oxygen, we will die! I love this chapter on Breathing in my book, Looking Younger& Living Longer. Here are some tips from my book about breathing, which have really helped me relax and stay calm, especially when I start feeling stressed out. Those of us with Adrenal…

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