Swim drills

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The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. 

Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try! Improve Swimming Technique, Backstroke Swimming Technique, Backstroke Drills, Swimming Backstroke, Circut Training, Swim Workout Plan, Swim Drills, Competitive Swimming Workout, Backstroke Swimming

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!

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Swim Team Drills, Freestyle Drills Swimming, Backstroke Swimming Technique, Swimming Drills Training, Backstroke Drills, Swim Drills Workouts, Swimming Backstroke, Swim Drills, Competitive Swimming Workout

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

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Dive into this technique-focussed workout & challenge yourself with drills that help you work on rolling side to side in an effective freestyle movement. 
Body rotation means rolling your body from side to side as you swim. Increasing your body rotation will help you reach further, increase your range of motion resulting in a more efficient & powerful stroke. The ideal rotation is 45 degrees. 

This workout includes swimming drills.  YouTube ChiliTri.

Are you looking for a training plan? Swimming Drills Training, Swim Workouts Competitive, Swimming Training Plan, Swim Training Plan, Swim Tips, Workouts For Swimmers, Triathlon Training Plan, Swim Workouts, Swimming Drills

Dive into this technique-focussed workout & challenge yourself with drills that help you work on rolling side to side in an effective freestyle movement. Body rotation means rolling your body from side to side as you swim. Increasing your body rotation will help you reach further, increase your range of motion resulting in a more efficient & powerful stroke. The ideal rotation is 45 degrees. This workout includes swimming drills. YouTube ChiliTri. Are you looking for a training plan?

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