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Swim kick set

Discover Pinterest’s best ideas and inspiration for Swim kick set. Get inspired and try out new things.

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Supercharge Your Kick - 4 Sets for Kicking Power and Speed

Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve

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Freeestyle Negative Split Focus and Kick Set

Ryan Woodruff, Lynchburg YMCA

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Kicking Test Set for all Abilities

Ryan Woodruff, Lynchburg YMCA This kick set worked well with the wide range of kicking speeds in our group. Swimmers aim for the fastest total 400 time (25+50+75+100+75+50+25=400), always doing a 5…

560

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Sox and No Sox Kick Set

Ryan Woodruff, Lynchburg YMCA We have enough Drag Sox (unpaid plug: get them at Aquavolo.com) for about half of my group to wear them at the same time. This I came up with this kick set that weathe…

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Breaststroke 75 + Power Kick Set

Ryan Woodruff, Lynchburg YMCA Do you sometimes need an idea for practice? Would you like a weekly email to help spark your creativity? Then sign up for our weekly e-newsletter to get a weekly dose …

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