Swim training

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More than 20% of adults in the United States suffer from some sort of chronic pain, according to the CDC. Whether it’s your shoulder, knees, back or neck, it’s discouraging to have to scale back your training or to feel like you have to swim through the pain! If you’re struggling with pain right now – or want to prevent pain from coming up in the future – read on for our tips to rehab existing injuries or prevent them altogether so you can stay fit and do what you love. Best Swimming Workouts, Freestyle Swimming, How To Get Faster, Swim Technique, Simple Habits, Swimming Tips, Swim Training, Keep Swimming, Swimming Workout

More than 20% of adults in the United States suffer from some sort of chronic pain, according to the CDC. Whether it’s your shoulder, knees, back or neck, it’s discouraging to have to scale back your training or to feel like you have to swim through the pain! If you’re struggling with pain right now – or want to prevent pain from coming up in the future – read on for our tips to rehab existing injuries or prevent them altogether so you can stay fit and do what you love.

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