Thai massage stretches

Alexander Skwara studio of Thai Yoga Massage. Treatments, courses, workshops.

Follow this step-by-step tutorial to learn six Thai massage techniques. This is perfect for partners, friends, and family members!

I see how beautiful yoga can be. I feel the freedom and softness of body in the yogi who surrenders to their practice. Conversely, I feel the hardness and tightness of the yogi who tries to exert control over their practice. There is a an enormous difference between the physical body of the yogi who is using yoga to change or improve some aspect of his life and the physical body of the yogi who has surrendered to his practice and allows yoga to reveal his inner, true self.

Thai Massage workbook and video, demonstrating a range of Thai Massage Upper Body Stretches for the chest, back, neck, shoulders, arms, and abdomen.

5 Helpful Massage Techniques for Back Pain : If you are suffering from an aching or painful back, you will know just how frustrating it is. Back pain is

Tense shoulders? Many of us have lots of tension and aches in our shoulders. In Nuad Thai Yoga we work with acupressure point work to release and relieve all the built up "messiness" we keep in our shoulders.

Massage is essentially the art of applying due pressure on the body, particularly on the soft tissues, manually or through mechanical means, for the therapeutic benefit of the body and mind.

Looking for Alternative Body Massage Methods? If so, check out our helpful Guide for the Most Popular & Effective Massage Techniques and potential Benefits.

Table Thai Yoga Massage; One of the many specialized courses we offer at our school! http://www.lotuspalm.com/courses-description/